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• Title page
• Copyright page
• Dedication
• Contents
• Preface
• Acknowledgments
• Part I: Tai Chi Basics
• Chapter 1: Art and Practice of Tai Chi
• Chapter 2: Basic Posture
• Chapter 3: Basic Foot Movements
• Chapter 4: Basic Hand Forms and Movement
• Chapter 5: Basic Stances
• Part II: Tai Chi Forms
• Chapter 6: Forms for Cariovascular Health
• Chapter 7: Forms for Stress Relief and Low-Back Health
• Chapter 8: Forms for Balance
• Chapter 9: Forms for Coordination
• Part III: Tai Chi Routines
• Chapter 10: Six-Form Routine
• Chapter 11: Twelve-Form Routine
• Chapter 12: Basic Push Hands Routine
• References
• Resources
• About the Authors
• Back cover