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• Title Page
• Copyright Page
• Basic Skills Index
• Games and Activities Index
• Lesson Finder
• Preface
• Part I: Learning About Cross-Country Skiing
• Chapter 1: An Introduction to Cross-Country Skiing
• Chapter 2: Getting Ready to Ski
• Part II: Teaching Cross-Country Skiing
• Chapter 3: Basic Cross-Country Skiing Skills
• Chapter 4: Lessons
• Chapter 5: Games and Activities
• Part III: Teaching Aids
• Chapter 6: Assessments
• Chapter 7: Reproducibles
• Glossary
• References
• About the Authors
• Ad