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• Title page – Teaching Stress Management, Activities for Children and Young Adults
• Contents
• Activity Finder
• Preface
• Part I – Introduction to Stress and Stress Management
• Chapter 1 – Stress in Our Schools Today
• Chapter 2 – Scientific Foundation of Stress and Stress Management
• Chapter 3 – Advocating for Stress Management in Schools
• Part II – Best Practices, Helping Students Deal With Stress
• Chapter 4 – Fostering Positive Skills to Cope With Stress
• Chapter 5 – Stress Reduction Tools
• Chapter 6 – Creative Ways to Build Students’ Stress Management Skills
• Appendix A – Reproducibles
• Appendix B – Additional Yoga Poses
• References and Resources
• About the Author