Efnisyfirlit

• Title page
• Copyright page
• Dedication
• Contents
• Preface
• Introduction
• Part I: Building the Base
• Ch1-Pushing the Limits
• Ch2-Aiming True
• Ch3-Running With Skill
• Ch4-Gearing Up for Success
• Ch5-Flexible You
• Ch6-Take a Deep Breath
• Ch7-Going Clubbing
• Part II: Sharpening the Knife
• Ch8-The Ups and Downs of Running
• Ch9-Strength in the Fields
• Ch10-Running Round in Circles
• Ch11-Ouch, That Hurts!
• Ch12-All in Your Head
• Ch13-Reaching Your Peak
• Appendix
• Index
• About the Authors
• Back cover