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• Cover
• Title Page
• Copyright
• Dedication
• Contents
• Foreword
• Preface
• Acknowledgments
• Part I: The Athlete’s Toolbox
• 1. Training Basics for Fitness and Sports
• 2. Balancing Exercise Blood Glucose
• 3. Ups and Downs of Insulin and Other Medications
• 4. Eating Right and Supplementing for Activity
• 5. Using Technology and Monitoring to Enhance Performance
• 6. Thinking and Acting Like an Athlete
• 7. Preventing and Treating Athletic Injuries
• Part II: Guidelines for Specific Activities
• 8. Fitness Activities
• 9. Endurance Sports
• 10. Endurance–Power Sports
• 11. Power Sports
• 12. Outdoor Recreation and Sports
• Appendix A: Diabetes, Sport, and Related Organizations
• Appendix B: Diabetes, Sport, and Nutrition Websites
• Suggested Reading
• Selected Bibliography
• Index
• About the Author
• Earn Continuing Education Credits/Units