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• Title Page
• Copyright
• Dedication
• Contents
• Preface
• Accessing the Online Video
• Acknowledgments
• Part I: Fundamentals of Structural Assessment
• Chapter 1. The Process of Structural Assessment
• Initial Contact with Client
• Structural Assessment Process
• Review of Key Points
• Self-Check
• Chapter 2. Assessing the Feet and Ankles
• Basic Anatomy
• Common Deviations
• Assessment Process
• How the Feet and Ankles Relate to the Knees
• Review of Key Points
• Self-Check
• Structural Assessment Skills Test
• Chapter 3. Assessing the Knees
• Basic Anatomy
• Common Deviations
• Assessment Process
• Teaching Clients Neutral Position of the Knee
• How the Knees Relate to the Feet and Ankles and the Lumbo-Pelvic Hip Girdle
• Review of Key Points
• Self-Check
• Structural Assessment Skills Test
• Chapter 4. Assessing the Lumbo-Pelvic Hip Girdle
• Basic Anatomy
• Common Deviations
• Assessment Process
• Teaching Clients Neutral Position of the Lumbo-Pelvic Hip Girdle
• How the Lumbo-Pelvic Hip Girdle Relates to the Feet, Ankles, Knees, and Thoracic Spine and Shoulder Girdle
• Review of Key Points
• Self-Check
• Structural Assessment Skills Test
• Chapter 5. Assessing the Thoracic Spine and Shoulder Girdle
• Basic Anatomy
• Common Deviations
• Assessment Process
• Teaching Clients Neutral Position of the Thoracic Spine and Shoulder Girdle
• How the Thoracic Spine and Shoulder Girdle Relate to All Other Areas of the Body
• Review of Key Points
• Self-Check
• Structural Assessment Skills Test
• Chapter 6. Assessing the Neck and Head
• Basic Anatomy
• Common Deviations
• Assessment Process
• Teaching Clients Neutral Position of the Neck and Head
• How the Head and Neck Relate to the Rest of the Body
• Concluding the Structural Assessment Process
• Review of Key Points
• Self-Check
• Structural Assessment Skills Test
• Part II: Understanding Muscles and Movement
• Chapter 7. Anatomy in Real Life
• How Gravity Affects Movement
• How Ground Reaction Forces Affect Movement
• Overview of the Musculoskeletal System
• Human Bungee Cord System
• Review of Key Points
• Self-Check
• Chapter 8. Functional Anatomy of the Feet and Ankles
• Bones and Joints
• Soft Tissue Structures
• Muscles
• Effect of Foot and Ankle Muscles on the Most Common Musculoskeletal Deviations
• Review of Key Points
• Self-Check
• Chapter 9. Functional Anatomy of the Knees
• Bones and Joints
• Soft Tissue Structures
• Muscles
• Effect of Knee Muscles on the Most Common Musculoskeletal Deviations
• Review of Key Points
• Self-Check
• Chapter 10. Functional Anatomy of the Lumbo-Pelvic Hip Girdle
• Bones and Joints
• Soft Tissue Structures
• Muscles
• Effect of Lumbo-Pelvic Hip Girdle Muscles on the Most Common Musculoskeletal Deviations
• Review of Key Points
• Self-Check
• Chapter 11. Functional Anatomy of the Thoracic Spine and Shoulder Girdle
• Bones and Joints
• Soft Tissue Structures
• Muscles
• Effect of the Thoracic Spine and Shoulder Girdle Muscles on the Most Common Musculoskeletal Deviations
• Review of Key Points
• Self-Check
• Chapter 12. Functional Anatomy of the Neck and Head
• Bones and Joints
• Soft Tissue Structures
• Muscles
• Effect of the Neck and Head Muscles on the Most Common Musculoskeletal Deviations
• Review of Key Points
• Self-Check
• Chapter 13. Fascia
• Fascial Systems for Flexion and Extension
• Fascial Systems for Lateral Movement
• Fascial Systems for Rotational Movement
• Fascial Systems and Complex Movement
• Review of Key Points
• Self-Check
• Part III: Fundamentals of Corrective Exercise
• Chapter 14. Elements of Corrective Exercise Programs
• Building Client Confidence
• Order of Exercises
• Evaluating Exercises
• Review of Key Points
• Self-Check
• Chapter 15. Self-Myofascial Release
• What Is Self-Myofascial Release?
• Origins of Self-Myofascial Release
• Benefits of Self-Myofascial Release
• Types of Self-Myofascial Release
• Teaching Tips for Self-Myofascial Release Techniques
• When Not to Use Self-Myofascial Release Techniques
• Additional Considerations
• Review of Key Points
• Self-Check
• Chapter 16. Stretching
• What Is Stretching?
• Origins of Stretching
• Benefits of Stretching
• Types of Stretches
• Teaching Tips for Stretching Exercises
• When Not to Use Stretching Exercises
• Additional Considerations
• Review of Key Points
• Self-Check
• Chapter 17. Strengthening
• What Is Strengthening?
• Origins of Strengthening Exercises
• Benefits of Strengthening Exercises
• Types of Strengthening Exercises
• Teaching Tips for Strengthening Exercises
• When Not to Use Strengthening Exercises
• Additional Considerations
• Review of Key Points
• Self-Check
• Chapter 18. Static Postural Considerations
• Standing Postures
• Seated Postures
• Sleeping Postures
• Review of Key Points
• Self-Check 1
• Self-Check 2
• Part IV: Complete Corrective Exercise Library
• Chapter 19. Self-Myofascial Release Exercises
• Self-Myofascial Release Quick Tips
• Self-Myofascial Release Exercise Library
• Golf Ball Roll
• Calf Massage
• Foam Roller Quadriceps
• Foam Roller IT Band
• Foam Roller on Inner Thigh
• Foam Roller Hip Flexors
• Tennis Ball on Hip Flexors
• Foam Roller Gluteal Complex
• Tennis Ball Side of Hip
• One Tennis Ball on Lower Back
• Foam Roller Quadratus Lumborum
• Two Tennis Balls on Upper Back
• Foam Roller Thoracic Spine
• Foam Roller on Lats
• Tennis Ball Around Shoulder Blade
• Tennis Ball on Shoulder Blade
• Abdominal Massage
• Chest Massage
• Front of Shoulder Massage
• Tennis Ball on Biceps
• Forearm Massage
• Hand Massage
• Theracane on Trapezius
• Theracane Back of Neck
• Review of Key Points
• Self-Check
• Chapter 20. Stretching Exercises
• Stretching Exercise Quick Tips
• Stretching Exercise Library
• Foot and Toe Stretch
• Calf Stretch
• Quadriceps Stretch
• Hamstring Stretch
• Glute Stretch
• Piriformis Stretch
• Abductor Stretch
• Adductor Stretch
• Lower Back Stretch
• Lying Rotation Stretch
• Hip Flexor Stretch (Sagittal)
• Hip Flexor Stretch (Frontal)
• Hip Flexor Stretch (Transverse)
• Door Frame Stretch
• Chest Stretch
• Biceps Stretch
• “Why” Stretch
• Lying Front of Shoulder Stretch
• Neck Extensors Stretch
• Trapezius Stretch
• Palm on Wall Stretch
• Forearm Stretch
• Wall Rotation Stretch
• Review of Key Points
• Self-Check
• Chapter 21. Strengthening Exercises
• Strengthening Exercise Quick Tips
• Strengthening Exercise Library
• Big Toe Pushdowns
• Lying Pelvic Tilt
• Duck Stand
• Gluteal Activation Over Ball
• Butt Lift
• Side Lying Leg Lift
• Shoulder Retraction on Floor
• Straight Arm Pulldown
• Seated Row
• The Flasher (Lying)
• The Wave Goodbye (Lying)
• Straight Arm Raise (Lying)
• Neck Flexion
• Extension Crunch
• Back Step With Arm Raise
• Lunge With Knee Pull
• Lunge With Arm Raise
• Lunge With Side Reach
• Side Lunge With Rotation
• The Pivot
• Lunge To Step Up
• Sumo Squat With Rotation
• Review of Key Points
• Self-Check
• Part V: Corrective Exercise Program Design
• Chapter 22. Building Successful Client Relationships
• Understanding Basic Motivations and Behavior
• How Roles Affect Behavior
• Encouraging Client Participation
• Functioning as a Facilitator
• Review of Key Points
• Self-Check
• Chapter 23. Conducting Consultations
• First Contact
• Verbal Assessment Process
• Visual and Hands-On Assessment Process
• Closing the Deal
• Review of Key Points
• Self-Check 1
• Self-Check 2
• Chapter 24. Structuring Sessions and Programs
• Beginning and Building Programs
• Practical Considerations for Beginning and Building Programs
• Review of Key Points
• Self-Check
• Chapter 25. Sample Sessions and Program
• Client Background Information
• Client Goals
• Structural Assessment Results
• Exercise Programming and Recommendations
• Case Study Conclusion
• Documenting Your Own Clients’ Homework
• Self-Check
• Part VI: Business of Corrective Exercise
• Chapter 26. Enhancing Your Professional Image
• Perfecting Your Protocols and Procedures
• Improving Your Image to Attract New Clients
• Integrating Corrective Exercise Protocols With Current Clients
• Keys to Success
• Review of Key Points
• Self-Check
• Chapter 27. Marketing Your Corrective Exercise Services
• Understanding How Marketing Works
• Creating Marketing Messages
• Evaluating Delivery Methods
• Implementing Your Marketing Strategy
• Transitioning to a Full-Time Corrective Exercise Specialist
• Review of Key Points
• Self-Check
• Chapter 28. Scope of Practice, Networks, and Referrals
• Maintaining Your Scope of Practice
• Developing Professional Networks and Referrals
• Social Media and Networking Groups
• Networking With Your Clients
• Review of Key Points
• Self-Check
• Appendix: Blank Client Assessment Diagram
• Glossary
• References
• Index
• About the Author