Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Exercise Finder
• Guide to Muscles
• Foreword
• Acknowledgments
• Introduction
• Chapter 1. The Science of Hypertrophy: What Makes Muscles Grow?
• Chapter 2. M.A.X. Periodization
• Chapter 3. Exercises for the Back, Chest, and Abdomen
• Chapter 4. Exercises for the Shoulders and Arms
• Chapter 5. Exercises for the Lower Body
• Chapter 6. M.A.X. Warm-Up
• Chapter 7. M.A.X. Break-In Routine
• Chapter 8. M.A.X. Strength Phase
• Chapter 9. M.A.X. Metabolic Phase
• Chapter 10. M.A.X. Muscle Phase
• Chapter 11. M.A.X. Nutrition
• Chapter 12. The Cardio Connection
• Chapter 13. The M.A.X. Muscle Plan 2.0 Q&A
• References
• About the Author
• Earn Continuing Education Credits/Units