Efnisyfirlit

• Half Title Page
• Title Page
• Dedication
• Copyright
• Contents
• Foreword
• Acknowledgments
• Authors’ Note
• Part I. Foundations
• 1. Welcome
• 2. Depression, Unhappiness, and Emotional Distress: Why Do We Get Stuck?
• 3. Doing, Being, and Mindfulness
• 4. Getting Ready
• Part II. The Mindfulness-Based Cognitive Therapy (MBCT) Program
• 5. Week 1: Beyond Automatic Pilot
• 6. Week 2: Another Way of Knowing
• 7. Week 3: Coming Home to the Present: Gathering the Scattered Mind
• 8. Week 4: Recognizing Aversion
• 9. Week 5: Allowing Things to Be as They Already Are
• 10. Week 6: Seeing Thoughts as Thoughts
• 11. Week 7: Kindness in Action
• 12. Week 8: What Now?
• Resources
• Notes
• Index
• About the Authors
• List of Audio Files