Efnisyfirlit

• Title Page
• Copyright
• Writing is an adventure …
• Contents
• Movement
• Part I – Pain
• 01. Pain and Movement
• 02. Trigger Points
• 03. Self-Massage
• Should Massage Be Painful?
• The Iliotibial Band
• From Self-Massage to the Warm-Up
• 04. Combatting Pain
• The Basic Rules for a Reset
• Limiting the Exclusive Use of Self-Massage
• The Theoretical Need for an Analytical Approach
• The Scans
• Part II – Breathing
• 01. The Relationship Between Stress and Breathing
• 02. Comfort Zone and Stress Zone
• 03. The Muscular System and Breathing
• 04. Retraining the Diaphragm
• 05. Training the Respiratory System
• 06. Managing Your Day
• Part III – Movement
• 01. Muscle Chains
• The Myofascial Network
• The Agonist, Antagonist, Synergist, and Neutralizer Muscles
• Open and Closed Kinetic Chains
• Training Programs for Contraction
• Part IV – Mobility
• 01. Functional Training
• Muscle Fiber Types and Movement
• Exercise Series
• Bibliography
• About the Authors