Efnisyfirlit

• Cover
• What others are saying about Susan M. Kleiner’s The New Power Eating…
• Title Page
• Copyright
• Dedication
• Contents
• Preface
• Acknowledgments
• Part I: Foundation
• 1. Eating for Strength, Power, and Speed
• 2. Manufacturing Muscle
• 3. Fueling Workouts
• 4. Managing Fat
• 5. Burning Fat
• 6. Hydrating for Heavy-Duty Workouts
• 7. Fueling the Female Athlete
• 8. Tapping Into Brain Power
• Part II: Supplements
• 9. Vitamins and Minerals for Strength Trainers
• 10. Muscle-Building Products
• 11. Products for Boosting the Brain and Nervous Systems
• 12. Botanicals for Performance
• Part III: Plans and Menus
• 13. Developing a Power Eating Plan
• 14. Planning a Peak
• 15. Maintaining Physique Menu Plans
• 16. Building Muscle Menu Plans
• 17. Cross-Training Menu Plans
• 18. Fat-Loss Menu Plans
• 19. Getting Cut Menu Plans
• 20. Power Eating Recipes
• Appendix A: Three- to Seven-Day Food Record
• Appendix B: Restaurant Guide and Healthy Fast Food
• Works Consulted
• Index
• About the Authors
• Earn Continuing Education Credits/Units