Efnisyfirlit

• Title Page
• Copyright
• Contents
• Foreword
• Preface
• Acknowledgments
• Part I: Why Walking
• 1. The Power of Walking
• 2. Made for Walking
• Part II: The new Way to Walk
• 3. Intensify the Pace
• 4. Coach Proper Technique
• Part III: Walking Workouts
• 5. Design Effective Workouts
• 6. Stretch for Mobility and Performance
• 7. Gain Strength for Power
• Part IV: Enhance the Experience
• 8. Ensure Comfort and Safety
• 9. Include Everyone
• Part V: The Business of Walking
• 10. Manage Your Classes
• 11. Promote Walking as a Workout
• 12. Coach for Success
• Appendix A: Recommended Reading
• Appendix B: Health Questionnaires and Waiver Examples
• Appendix C: Business Development Resources
• Index
• About the Authors
• Earn Continuing Education Credits/Units