Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Accessing the Online Video
• Preface
• Acknowledgments
• Introduction
• Key to Diagrams
• Chapter 1: Why We Warm Up
• Reasons for Warming Up
• The Physiology of Warming Up
• Psychological Rationale for Warming Up
• Net Potential Effects of Warming Up
• The Warm-Up and Injury Risk Reduction
• Optimizing the Warm-Up
• Chapter 2: A New Way of Thinking About the Warm-Up
• The Traditional General and Specific Warm-Up
• Reevaluating the Aim and Value of the Warm-Up
• A New Purpose for the Warm-Up
• Competition Versus Training Warm-Ups
• Issues With the Traditional Warm-Up
• Chapter 3: The RAMP System of Warming Up
• A Systematic Approach
• Athleticism
• Delivering Athletic Development
• The RAMP System
• Chapter 4: The Raise Phase
• Activity Progression
• Types of Raise Phases
• Organizing a Raise Phase
• Chapter 5: The Activation and Mobilization Phase
• Long-Term Focus: Mobility
• The Role of Static Stretching
• Focusing on Mobility
• Focusing on Movement
• Initiating and Progressing the System
• Addressing Fundamental Issues: Activation
• Targeting the Selections
• The Activation and Mobilization Process
• Activation Exercises
• Mobilization Exercises
• Chapter 6: The Potentiation Phase
• Focus of the Phase
• Duration of the Phase
• A Session in Itself
• The Potentiation Process
• Sample Potentiation Phases
• Chapter 7: Constructing Effective Warm-Ups
• The Planning Process
• The Raise Phase
• The Activation and Mobilization Phase
• The Potentiation Phase
• Sample Warm-Ups
• Bibliography
• Index
• About the Author