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• Title Page
• Copyright Page
• Half Title Page
• Introduction
• Chapter 1: Gearing Up
• Chapter 2: Tri-Specific Strength Training and Performance Testing
• Chapter 3: Fueling the Female Triathlete
• Chapter 4: Mental Training for the Inner Athlete
• Chapter 5: Alternative Exercises for Triathletes
• Chapter 6: Streamlining Your Swim
• Chapter 7: Biking Strong
• Chapter 8: Running Smart
• Chapter 9: Progressing From Sprint to Half Ironman
• Chapter 10: The Traveling Triathlete
• Chapter 11: Race Day Strategy
• Chapter 12: Injury Prevention and Recovery
• Chapter 13: Coaching Options for Triathletes
• Chapter 14: Training Through Different Life Stages
• Chapter 15: Integrating Triathlon Into Your Busy Life
• Chapter 16: Starting Children in Triathlon
• Chapter 17: Succeeding in Off-Road Triathlons
• Chapter 18: Careers in Triathlon
• References
• Index
• About USA Triathlon
• About the Project Coordinator
• About the Contributors
• Ad