Efnisyfirlit

• Title Page
• Copyright Page
• Dedication
• Series Preface
• Preface
• Acknowledgments
• Part I: Getting Started With Therapeutic Stretching
• Chapter 1: Introduction to Therapeutic Stretching
• Chapter 2: Preparing for Stretching
• Part II: Stretching Methods
• Chapter 3: Active and Passive Stretching
• Chapter 4: Advanced Forms of Stretching
• Part III: Implementing Your Stretches
• Chapter 5: Stretching the Lower Limb
• Chapter 6: Stretching the Upper LImb
• Chapter 7: Stretching the Trunk
• Part IV: Stretching Routines
• Chapter 8: Prone Stretching Routines
• Chapter 9: Supine Stretching Routine
• Chapter 10: Seated Stretching Routine
• Answers to Quick Questions
• Photo Index
• About the Author
• Ad