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• Title page
• Copyright page
• Dedication
• Contents
• Preface
• Acknowledgments
• Part I: Ski Performance Components
• Chapter 1: The Performance Pyramid
• Chapter 2: Focusing on Functional Movement
• Chapter 3: Targeting Ski Fitness
• Chapter 4: Mastering Essential Technique
• Chapter 5: Adjusting Tactics for All-Mountain Skiing
• Chapter 6: Identifying Your Skiing Profile and Equipment Needs
• Part II: Training, Drills, and Exercises for Ski Performance
• Chapter 7: Functional-Movement Exercises
• Chapter 8: Fitness Training and Exercises
• Chapter 9: Technique and Tactics Drills
• Part III: Programming for Ski Performance
• Chapter 10: Guidelines for Program Development
• Chapter 11: The Overpowered Skier
• Chapter 12: The Underpowered Skier
• Chapter 13: The Underskilled Skier
• Chapter 14: The Combination Skier
• Bibliography
• Index
• About the Author
• Other resources
• Back cover