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• Title page
• Copyright page
• Dedication
• Contents
• Acknowledgments
• Introduction
• PART I: Assessing Your Triathlon Readiness
• Chapter 1 Taking the Triathlon Readiness Assessment
• Chapter 2 Choosing Your First Race
• Chapter 3 Gearing Up
• Chapter 4 Your Triathlon Support Group
• PART II Improving Your Triathlon Technique
• Chapter 5 Swimming
• Chapter 6 Cycling
• Chapter 7 Running
• PART III Training
• Chapter 8 Strength and Flexibility
• Chapter 9 Nutrition and Rest
• Chapter 10 Sprint-Distance Triathlon Training Plans
• Chapter 11 Standard-Distance Triathlon Training Plans
• PART IV Racing
• Chapter 12 Preparing to Race
• Chapter 13 Your Race-Day Experience
• Chapter 14 Assessing Your Performance
• Glossary
• Index
• About USA Triathlon
• About the Authors