Efnisyfirlit

• Half Ttile Page
• Title Page
• Copyright Page
• Contents
• Acknowledgments
• Introduction
• Part I: Running Fundamentals
• Chapter 1: Peak Development
• Chapter 2: Teen Physiology
• Chapter 3: Optimal Nutrition
• Chapter 4: Champion Psyche
• Chapter 5: Form Fundamentals
• Part II: Training and Racing Programs
• Chapter 6: General Training
• Chapter 7: Race-Specific Training
• Chapter 8: Program Building
• Chapter 9: Planning Training
• Chapter 10: Dealing With Setbacks
• References
• Index
• About the Authors
• Ad