Efnisyfirlit

• Title page
• Contents
• Foreword
• Acknowledgments
• Introduction
• Part I – Triathlon Training Technology
• Chapter 1 – Cycling Technology
• Chapter 2 – Running Technology
• Chapter 3 – Swimming Technology
• Part II – Planning Your Training
• Chapter 4 – Assessing Triathlon Fitness
• Chapter 5 – Planning the Training Year
• Part III – High-Tech Periodization
• Chapter 6 – Training Analysis Software
• Chapter 7 – Stress-Based Periodization
• Chapter 8 – Transition and Preparation Phases
• Chapter 9 – Base Phase
• Chapter 10 – Build Phase
• Chapter 11 – Tapering and Peaking
• Part IV – Race Analysis for Winning Results
• Chapter 12 – Prerace Preparations
• Chapter 13 – In-Race Monitoring
• Chapter 14 – Postrace Analysis
• Chapter 15 – Postseason Analysis
• Glossary
• References
• Index
• About the Author