Triathlon Anatomy – Bókakaup

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Triathlon Anatomy

Triathlon Anatomy

Höfundur Mark Klion; Jonathan Cane

Útgefandi Human Kinetics Publishers

Snið ePub

Print ISBN 9781492588801

Útgáfa 2

Útgáfuár 2021

2.090 kr.

Veldu vöru

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Description

Efnisyfirlit

Title Page
Copyright
Dedication
Contents
Preface
Chapter 1. The Triathlete in Motion
Chapter 2. Principles of Endurance Training
Chapter 3. Creating a Customized Training Plan
Chapter 4. Legs and Hips
Chapter 5. Back and Neck
Chapter 6. Chest
Chapter 7. Shoulders
Chapter 8. Arms
Chapter 9. Core
Chapter 10. Whole-Body Training
Chapter 11. Injury Prevention
Exercise Finder
About the Authors

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Additional information

Veldu vöru	Leiga á rafbók í 180 daga, Leiga á rafbók í 120 daga, Leiga á rafbók í 90 daga, Rafbók til eignar

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