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• Half Title Page
• Title Page
• Copyright Page
• Contents
• Acknowledgments
• How to Use This Book
• Part I: Shallow-Water Exercise
• Chapter 1: Shallow-Water Periodization Stages
• Chapter 2: Shallow-Water Exercises and Cues
• Chapter 3: Shallow-Water Lesson Plans for Classes With a Single Objective
• Chapter 4: Shallow-Water Lesson Plans for Classes With Two Objectives
• Part II: Deep-Water Exercise
• Chapter 5: Deep-Water Periodization Stages
• Chapter 6: Deep-Water Exercises and Cues
• Chapter 7: Deep-Water Lesson Plans With a Single Objective
• Chapter 8: Deep-Water Lesson Plans for Classes With Two Objectives
• About the Author
• Ad