Efnisyfirlit

• Cover
• Title Page
• Copyright
• Contents
• Foreword
• Introduction
• Part I: The Path to Wrestling Tough
• Chapter 1. Choosing to Wrestle
• Chapter 2. Understanding Toughness
• Chapter 3. Building Confidence
• Chapter 4. Dedicating and Committing to Goals
• Chapter 5. Gaining Desire and Discipline
• Chapter 6. Adding Intensity and Effort
• Chapter 7. Achieving the Right Mind-Set
• Chapter 8. Searching for The Zone
• Chapter 9. Paying the Price
• Chapter 10. Dealing With Adversity
• Part II: Essentials for Wrestling Tough
• Chapter 11. Mind–Body Link
• Chapter 12. Art of Preparation
• Chapter 13. Sense of Fun
• Chapter 14. Spirit for Competition
• Chapter 15. Overcoming Obstacles
• Chapter 16. Will to Win
• Chapter 17. Power of Heart
• Chapter 18. Attacking Mind-Set
• Chapter 19. Mental Wrestling Mastery
• Chapter 20. Life–Wrestling Balance
• Chapter 21. Enduring Lessons of Wrestling
• Epilogue
• Bibliography
• Index
• About the Author