Description
Efnisyfirlit
- Title Page
- Copyright
- Dedication
- Contents
- Preface
- Acknowledgments
- Introduction
- 1. Anatomy as a Story
- 2. Skeletal System
- 3. Muscular System
- 4. Nervous System
- 5. Yoga and the Spine
- 6. Dynamics of Breathing
- 7. Inside the Asana
- 8. Standing Poses
- 9. Sitting Poses
- 10. Kneeling Poses
- 11. Supine Poses
- 12. Prone Poses
- 13. Arm Support Poses
- References
- Bibliography and Resources
- Asana Indexes
- Joint Index
- Muscle Index
- About the Authors
- About the Illustrators
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