Description
Efnisyfirlit
- Table of Contents
- Acknowledgments
- Preface
- PART 1 INTRODUCTION
- 1. The History of Yoga
- 2. The Philosophy of Yoga
- 3. The Different Forms of Yoga
- PART 2 GETTING STARTED
- 4. Choosing the Right Style of Yoga for You
- 5. Finding a Yoga Class
- 6. Props and Clothes
- 7. Safety
- 8. Preparing for Your First Session
- PART 3 ELEMENTS
- 9. Standing and Balancing Asanas
- 10. Lying Prone and Inverted Asanas
- 11. Sitting Asanas
- 12. Breathing: Pranayama
- 13. Meditation
- Part 4 PRACTICE SEQUENCES
- 14. Sun Salutation: An Invigorating Routine
- 15. A Relaxing Evening Routine
- 16. Strengthening Exercises
- 17. Weight-Control Exercises
- 18. Flexibility Exercises
- Part 5 MAKING PROGRESS
- 19. Personalizing Your Practice
- Quick Glimpse: The Eight Limbs of Yoga
- Quick Glimpse: Practice Sequences
- Resources
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