Yoga Basics

Höfundur C. Alexander Simpkins, Ph.D.; Annellen M. Simpkins, Ph.D.

Útgefandi Tuttle Publishing

Snið Page Fidelity

Print ISBN 9780804834858

Útgáfa 0

Útgáfuár 2003

690 kr.

Description

Efnisyfirlit

  • Table of Contents
  • Acknowledgments
  • Preface
  • PART 1 INTRODUCTION
  • 1. The History of Yoga
  • 2. The Philosophy of Yoga
  • 3. The Different Forms of Yoga
  • PART 2 GETTING STARTED
  • 4. Choosing the Right Style of Yoga for You
  • 5. Finding a Yoga Class
  • 6. Props and Clothes
  • 7. Safety
  • 8. Preparing for Your First Session
  • PART 3 ELEMENTS
  • 9. Standing and Balancing Asanas
  • 10. Lying Prone and Inverted Asanas
  • 11. Sitting Asanas
  • 12. Breathing: Pranayama
  • 13. Meditation
  • Part 4 PRACTICE SEQUENCES
  • 14. Sun Salutation: An Invigorating Routine
  • 15. A Relaxing Evening Routine
  • 16. Strengthening Exercises
  • 17. Weight-Control Exercises
  • 18. Flexibility Exercises
  • Part 5 MAKING PROGRESS
  • 19. Personalizing Your Practice
  • Quick Glimpse: The Eight Limbs of Yoga
  • Quick Glimpse: Practice Sequences
  • Resources
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