Efnisyfirlit

• Title Page
• Copyright Page
• Half Title Page
• Contents
• Pose Finder
• Acknowledgments
• Part I: Athletic Benefits of Yoga
• Chapter 1: Why Do Yoga?
• Chapter 2: Getting Started
• Chapter 3: Warming Up
• Chapter 4: Finding Your Base: Hips
• Chapter 5: Staying Loose in the Legs: Hamstrings and Quadriceps
• Chapter 6: Radiating Strength From the Center: Spine and Core
• Chapter 7: Building Power at the Top: Shoulders, Arms, and Neck
• Chapter 8: Waking Up Small Muscles: Balance Poses
• Chapter 9: Cooling Down, Meditating, and Visualizing: In the Zone
• Part II: Poses for Sport-Specific Performance
• Chapter 10: Football: Stretches for Every Position
• Chapter 11: Running: More Than Legs
• Chapter 12: Soccer: Bring Balance to the Workout
• Chapter 13: Cycling: Free Tight Hips and a Stressed Upper Body
• Chapter 14: Baseball and Softball: Guard Those Joints
• Chapter 15: Swimming: Stretch the Shoulders and Back
• Chapter 16: Tennis: Quick Bursts of Motion
• Chapter 17: Basketball: Explosive Movement
• Chapter 18: Golf: Lengthen and Rotate the Spine
• Chapter 19: High-Intensity Training: Function and Power
• About the Author
• Ad