Yoga for Runners

Höfundur Lexie Williamson

Útgefandi Bloomsbury UK

Snið ePub

Print ISBN 9781408190654

Útgáfa 1

Útgáfuár 2014

1.390 kr.

Description

Efnisyfirlit

  • Cover
  • Title Page
  • Contents
  • Acknowledgements
  • Introduction
  • 01 Yoga and running
  • 02 Running tall
  • 03 Relaxation in motion
  • 04 Balance training
  • 05 Lower leg stretches
  • 06 Upper leg stretches
  • 07 The runner’s core
  • 08 Runners’ power yoga
  • 09 Mental training
  • 10 Breath control
  • 11 Recovery yoga
  • eCopyright
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Additional information

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