Yoga Therapy

Höfundur Ellen G. Horovitz

Útgefandi Taylor & Francis

Snið ePub

Print ISBN 9781138816152

Útgáfa 1

Útgáfuár 2015

6.990 kr.

Description

 

Efnisyfirlit

  • Cover Page
  • Half Title page
  • Title Page
  • Copyright Page
  • Dedication
  • Contents
  • List of Illustrations
  • List of Contributors
  • Acknowledgments
  • Introduction
  • References
  • Section I History, Philosophy, and Regulation of Yoga Therapy
  • 1 Yoga History and Philosophy in the West
  • References
  • 2 Yoga Therapy, Defined
  • Definitions
  • What Are Considered the Teachings and Practices of Yoga?
  • Why Do We Need Lifestyle Changes?
  • What Type of Assessments Does the Yoga Therapist Use?
  • How is Yoga Therapy Different from Western/ Allopathic Medicine?
  • Editors’ Note
  • References
  • 3 Regulating Yoga Therapy Acceptance in the West
  • Introduction
  • Internal Versus External Regulation
  • Primary Types of Internal Regulatory Structures
  • Registration of Practitioners and Schools
  • Certification of Practitioners
  • Accreditation of Educational Programs and Institutions
  • Conclusion
  • References
  • 4 Organizational Yoga Therapy The Unfoldment of Institutional YogaMind in the World
  • Introduction
  • Where Are We Now?
  • Current Discoveries Fostering New Possibilities
  • Mind Is Not Limited to the Individual Human
  • Mind Does Not Equal Brain, But Brain Points to Aspects of Mind
  • Mind Outcomes for Institutional Needs
  • How Might the Future of Organizational Yoga Therapy Look?
  • Conclusion
  • References
  • Section II Models of Practice
  • 5 Yoga and Neuronal Pathways to Enhance Stress Response, Emotion Regulation, Bonding, and Spirituality
  • Introduction
  • Human Bonding and Love
  • Stress Responses and Homeostasis
  • The Autonomic Nervous System
  • The Respiratory System
  • Polyvagal Theory, Stress, and Paced Breathing
  • Emotion Regulation
  • Neurohormones Oxytocin and Arginine Vasopressin
  • Incorporating Mind–Body Practices into Psychotherapies
  • The Threat of Compassion
  • Mentalization, Affiliative System, Bonding
  • Case #1
  • Compassion Fatigue
  • Potential Complications and Adverse Reactions
  • Summary
  • References
  • 6 Emotional Detox and Hot Yoga
  • Background
  • Trauma and the Fallout
  • Traumatic Memory
  • Bikram Yoga and Detoxification
  • Back to Tracey
  • Author’s Note
  • References
  • 7 Relaxing Into the Self Why We All Need to Learn to Let Go
  • Beginnings
  • Savasana and Restorative Practice
  • Our Thoughts Are Not Ourselves
  • On Doing Nothing
  • How Relaxation Works
  • Practicing Savasana
  • References
  • 8 How the Yoga Lifestyle Transforms Stress
  • Epidemic: The Stress Generation
  • Stress is Separation
  • Yoga as a Remedy for Stress
  • Paths of Yoga
  • Stress Transformation
  • References
  • 9 Yoga Therapy for Our Healers How to Give to Self to Give to Others
  • Introduction
  • Healthcare Evolution: Background and History
  • Burnout and Compassion Fatigue
  • Pattern Recognition
  • Stress Response
  • Impact
  • Mindfulness Based Stress Reduction (MBSR)
  • Barriers to Application: Case Example
  • Beyond Mindfulness: Yoga Roots and Philosophy
  • Yoga Therapy
  • The Giver Receives: Yoga for Healers
  • Off the Mat
  • Editors’ Note
  • Additional Resources
  • References
  • 10 Yoga, Is It Learning or Therapy? Comparing Medical and Educational Models
  • Introduction
  • Medical Model—Therapy
  • Educational Model—Education Draw Out
  • Somatic Education Model
  • Somatic Education
  • Yoga and Somatic Education
  • When Do We Do What? A Case Study
  • Medical Model
  • Somatic Education Model
  • Where To Start?
  • AB—Medical Model
  • AB—Education Model
  • Implications for Research
  • The Yoga Therapist/Educator
  • What Is Most Effective Long Term?
  • Or Maybe It Is Guidance From Where The Client Is
  • References
  • 11 Family Yoga Therapy and Art Therapy New Models of Treatment
  • Epigenetics and then some
  • Some Definitions: Art Therapy, Family Therapy, and Yoga Therapy
  • A Life-changing Experience
  • The Case: An Amalgamation of Art/Yoga/Family Therapy
  • Intake Interview, Initial Assessment and the Sessions
  • Elvira’s Timeline:
  • Elizabeth’s Timeline (Mother—Significant Events):
  • Sebastian Timeline (Father—Significant Events):
  • Session 1 with Elvira—Yoga Therapy and KFD Assessment
  • The First Family Session—Dyadic Treatment with Elizabeth and Elvira
  • Significant Family Sessions
  • Summary
  • Discussion
  • Author’s Note
  • References
  • 12 An Ayurvedic Lifestyle and Diet An Internet-Based Study
  • Introduction
  • Methods
  • Analysis
  • Results
  • Pre-cleanse versus Post-cleanse Comparisons
  • Discussion
  • Editors’ Note
  • References
  • 13 Yoga and Mental Health The Crumbling Wall
  • Introduction
  • The Body in Mental Health
  • Mental Health in Yoga Practice
  • Yoga and the Emotions
  • Yoga and Trauma
  • Yoga in Clinical Practice
  • References
  • 14 Yoga for Anger Management
  • The Misunderstood Emotion
  • The Anatomy of Anger
  • Mental Suffering
  • About Yoga
  • Setting Personal Intention
  • Pratyahara—Withdrawing the Senses
  • Pranayama—Breath Control
  • Falling Out Breath
  • Heavy Bucket Swings
  • Sama-vritti
  • Full Yogic Breathing
  • Asana—Postural Techniques
  • Standing Poses
  • Forward Folds
  • Inversions
  • Restorative Yoga
  • Yamas and Niyamas: Ethical Abstentions and Observances of Yoga
  • Dharana and Dhyana—Concentration and Meditation
  • Samadhi: Spiritual Oneness
  • References
  • 15 Music of Yoga/Yoga of Music
  • Prelude
  • Nada Yoga
  • Practice Guidelines. A Musical Map: Posture for Music Meditation
  • Music Meditation Practice
  • Music Selection: Contemporary, Repetitive, Minimalist
  • Contemporary
  • Ethnic/folk
  • Classical Western Music
  • Classical Indian
  • Postlude
  • Suggested Playlist
  • Recommended Movies
  • References
  • 16 My Other Yoga A Patient’s Journey through Healing On and Off the Mat
  • Introduction and Explanation
  • Laura’s Story1
  • Commentary by Frances Sommer Anderson, PhD, SEP4
  • Editor’s Notes
  • References
  • Appendix A Yoga Health History Form
  • Appendix B Release For Information Form
  • Appendix C Art Therapy/Yoga Therapy Research Release/Confidentiality Agreement
  • Index
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