Yoga Therapy

Höfundur Butera, Kristen

Útgefandi Human Kinetics Publishers

Snið Page Fidelity

Print ISBN 9781492529200

Útgáfa 0

Útgáfuár 2017

1.990 kr.

Description

Efnisyfirlit

  • Title Page
  • Copyright Page
  • Half Title Page
  • Contents
  • Acknowledgments
  • Introduction
  • Chapter 1: What Is Yoga Therapy?
  • Chapter 2: Training Movements
  • Chapter 3: Connecting Brain to Body
  • Chapter 4: Developing Focus
  • Part II: Foundations of Practice
  • Chapter 5: Basic Practices and Props
  • Chapter 6: Breathing and Relaxation
  • Chapter 7: Preventing Injury
  • Part III: Poses for Lifelong Fitness
  • Chapter 8: Intentions and Connections
  • Chapter 9: Spinal Movement Poses
  • Chapter 10: Variations on Traditional Poses
  • Chapter 11: Maintaining Fitness and Activity Levels
  • References
  • About the Authors
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Additional information

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