Efnisyfirlit

• Cover
• Title Page
• Copyright
• Dedication
• Contents
• Pose and Exercise Finder
• Foreword
• Preface
• Acknowledgments
• Part I: Plan for a Strong Pregnancy
• 1. Strong Is the New Skinny
• 2. 3 + 1 Total Body Fitness
• 3. Mama Knows Best
• Part II: Prepare for Birth and Beyond
• 4. First Trimester: Increase Endurance
• 5. Second Trimester: Build Strength
• 6. Third Trimester: Prepare to Push
• 7. Happy Birth Day!
• Part III: Practices for Recovery and Results
• 8. New Mama Recovery Workout
• 9. Mommy and Me
• 10. Belly Blaster Series
• 11. Self-Care for Moms
• 12. Insights for Moms Over 40
• Bibliography
• About the Author
• Earn Continuing Education Credits/Units