Efnisyfirlit

• Cover
• Title Page
• Copyright
• Contents
• Exercise Finder
• Acknowledgments
• Introduction
• Part I: Training Objectives
• 1. Fitness
• 2. Function and Performance
• 3. Fat Loss
• 4. Physique
• Part II: Exercises
• 5. Warm-Up and Mobility Exercises
• 6. Upper-Body Exercises
• 7. Lower-Body Exercises
• 8. Core Exercises
• 9. Conditioning Exercises
• Part III: Programming
• 10. General Beginner Programs
• 11. Fitness Programs
• 12. Function and Performance Programs
• 13. Fat Loss Programs
• 14. Physique Programs
• 15. Strategies for Minimizing Injury
• References
• About the Author
• Earn Continuing Education Credits/Units