Your Workout PERFECTED

Höfundur Nick Tumminello

Útgefandi Human Kinetics Publishers

Snið ePub

Print ISBN 9781492558132

Útgáfa 1

Útgáfuár 2019

1.990 kr.

Description

Efnisyfirlit

  • Cover
  • Title Page
  • Copyright
  • Contents
  • Exercise Finder
  • Acknowledgments
  • Introduction
  • Part I: Training Objectives
  • 1. Fitness
  • 2. Function and Performance
  • 3. Fat Loss
  • 4. Physique
  • Part II: Exercises
  • 5. Warm-Up and Mobility Exercises
  • 6. Upper-Body Exercises
  • 7. Lower-Body Exercises
  • 8. Core Exercises
  • 9. Conditioning Exercises
  • Part III: Programming
  • 10. General Beginner Programs
  • 11. Fitness Programs
  • 12. Function and Performance Programs
  • 13. Fat Loss Programs
  • 14. Physique Programs
  • 15. Strategies for Minimizing Injury
  • References
  • About the Author
  • Earn Continuing Education Credits/Units
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Additional information

Veldu vöru

Leiga á rafbók í 180 daga, Leiga á rafbók í 120 daga, Leiga á rafbók í 90 daga, Rafbók til eignar

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