Description
Efnisyfirlit
- Cover
- Title Page
- Copyright
- Contents
- Exercise Finder
- Acknowledgments
- Introduction
- Part I: Training Objectives
- 1. Fitness
- 2. Function and Performance
- 3. Fat Loss
- 4. Physique
- Part II: Exercises
- 5. Warm-Up and Mobility Exercises
- 6. Upper-Body Exercises
- 7. Lower-Body Exercises
- 8. Core Exercises
- 9. Conditioning Exercises
- Part III: Programming
- 10. General Beginner Programs
- 11. Fitness Programs
- 12. Function and Performance Programs
- 13. Fat Loss Programs
- 14. Physique Programs
- 15. Strategies for Minimizing Injury
- References
- About the Author
- Earn Continuing Education Credits/Units
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