Efnisyfirlit

• Title Page
• Copyright Page
• Preface
• Part I: The Role of the Personal Trainer
• Chapter 1: Professionalism and Presentation
• Chapter 2: Planning a Personal Training Session
• Chapter 3: Delivering a Personal Training Session
• Part II: Functional Anatomy
• Chapter 4: Skeletal Articulations and Joint Movement
• Chapter 5: Injury Prevention
• Chapter 6: Muscular System
• Part III: Physiology
• Chapter 7: Energy Systems
• Chapter 8: Cardiorespiratory System
• Chapter 9: Nervous System
• Chapter 10: Hormonal Responses to Exercise
• Part IV: Lifestyle Assessment
• Chapter 11: Health and Fitness Assessment
• Chapter 12: Psychological Aspects of Personal Training
• Chapter 13: Nutrition
• Part V: Training Adaptations, Exercise Planning and Programming
• Chapter 14: Training Adaptations
• Chapter 15: Exercise Planning and Programming
• Appendix
• References
• Index
• About the Editors
• Contributors
• About EuropeActive
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