Efnisyfirlit

• Title Page
• Copyright Page
• Preface
• Accessing the Online Video
• Acknowledgments
• Part I: Assessing Your Fitness
• Chapter 1: What Does Fitness Mean to an Officer’s Physical Readiness?
• Chapter 2: What Does Fitness Mean to an Officer’s Health and Well-Being?
• Chapter 3: How Do You Start Being Active?
• Chapter 4: How Fit Are You?
• Part II: Training for Fitness
• Chapter 5: Principles of Exercise
• Chapter 6: Cardiorespiratory Endurance
• Chapter 7: Resistance Training
• Chapter 8: Flexibility
• Chapter 9: Anaerobic Fitness
• Chapter 10: Nontraditional Training
• Part III: Managing the Lifestyle Components of Fitness
• Chapter 11: Understanding Diet and Nutrition
• Chapter 12: Controlling Weight
• Chapter 13: Dealing With Stress
• Chapter 14: Quitting Smoking
• Chapter 15: Preventing Substance Abuse
• Part IV: Maintaining Your Fitness
• Chapter 16: Setting Fitness Goals
• Chapter 17: Motivating Yourself to Be Fit
• References
• Index
• About the Authors
• Ad