Efnisyfirlit

• Title Page
• Copyright Page
• Contents
• Contributors
• Preface
• Introduction
• Part I: Fundamentals of Fatigue and Recovery
• Chapter1: Physiology of Exercise Training
• Chapter 2: Overtraining Syndrome
• Part II: Periodization and Managing Recovery
• Chapter 3: Overtraining Prevention
• Chapter 4: Active Recovery
• Chapter 5: Psychological Aspects of Recovery
• Part III: Strategies for Optimizing Recovery
• Chapter 6: Stretching
• Chapter 7: Hydration
• Chapter 8: Nutrition
• Chapter 9: Sleep
• Chapter 10: Massage and Physiotherapy
• Chapter 11: Compression Garments
• Chapter 12: Local Thermal Applications
• Chapter 13: Variations in Thermal Ambience
• Chapter 14: Water-Immersion Therapy
• Part IV: Unique Considerations for Recovery
• Chapter 15: Gender Differences
• Chapter 16: Temperature and Climate
• Chapter 17: Recovery at Altitude
• References
• Index
• About the Editors
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